The Book of Boundaries Set the Limits That Will Set You Free - AQA1! オンラインショッピング

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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 ? End resentment, burnout, and anxietyーand reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”ーGretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundariesーclear limits you set to protect your energy, time, and healthーare the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: ? 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangersーand yourself ? Actionable advice to help you communicate your needs with clarity and compassion ? Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps ? Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful画面が切り替わりますので、しばらくお待ち下さい。
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